The Proper Motivation

I have been SEARCHING for that thing that would just make me re-think EVERYTHING, and would make me get completely back on track with eating and fitness. yesterday i found just that! i was on pinterest and came across this picture


As you look at this picture i am sure that like me you have many thoughts running through your head, there is NOWAY this is the same girl and IF it is, there is NOWAY that she lost all that weight in a healthy way. well get ready to be wrong on all counts. She decided after high school that she wanted to change her life, and so 1 year later she was down to 111 lbs, and in the healthiest way possible, simply eating the right foods, and the right amount of those foods. She doesn't believe that starvation is the way to get healthy, and knows that you only need so many calories in a day and that eating good foods is the best way to take in those calories. she didn't go on a crazy diet, she just changed the way she looked at food and the way she burned calories.


if this is not motivation for ANY stage of your life you may be in then there is something wrong with you. i don't care if you are pregnant, just had a baby, or just living a crazy life... if you are simply figuring out how many calories your body needs, and then putting them in your body the right way... you will be that girl everyone is envious of. the best thing about this, is even after i DO get pregnant, i won't have to change my eating habits at all... i will only need to add a few extra hundred calories per day, which is as simple as a yogurt and an apple. there is NO evidence stating that you need to "eat for 2 people" yes you are eating for 2, but the other person, is only a few pounds, and would like to start their life off with the right foods as well... so do it for yourself, for you family and not for anyone else.


Eat healthy and exercise, and the pounds will come off... i promise. if you want to check out her website click HERE!!!